John Williams, PhD 4/26/25 John Williams, PhD 4/26/25

Emotional Realities Part 5: Practice and Integration

Three practices to help you build clarity, reduce reactivity, and stay connected.

John Williams, PhD 4/26/25 John Williams, PhD 4/26/25

Emotional Realities Part 4: Two Realities

Why sharing a moment doesn’t mean sharing a reality.

John Williams, PhD 4/26/25 John Williams, PhD 4/26/25

How to step outside your emotional story and see clearly again.

John Williams, PhD 4/26/25 John Williams, PhD 4/26/25

How feelings drive our perceptions—and why it’s so convincing.

John Williams, PhD 4/26/25 John Williams, PhD 4/26/25

How feelings shape our perceptions, beliefs, and relationships.

John Williams, PhD 6/26/21 John Williams, PhD 6/26/21

How to dissolve a bad feeling, a bad mood, anger, anxiety, depression – you name it.

John Williams, PhD 5/8/21 John Williams, PhD 5/8/21

How we feel is what determines the reality we experience, not the other way around.

John Williams, PhD 12/26/20 John Williams, PhD 12/26/20

To solve the real problem, we have to start with the deeper issue: misunderstood, mismanaged, and miscommunicated feelings.