
Pacific Couples Blog


July Reading Roundup
Emotional Patterns, Gender Myths, and the Invisible Threads of Our Relationships

He’s Not Lazy. She’s Not Crazy.
The emotional math of equity and energy in high-functioning couples.


And Now a Word from Our Sponsor (It’s Just Me)
This newsletter is growing. So is my fatigue. Let’s talk.



How Many Words Do You Have for Anger?
The link between emotional granularity and wellness.

Newly Divorced and Struggling to Co-Parent?
Co-parenting therapy can help build a healthier dynamic.






Emotional Realities Part 5: Practice and Integration
Three practices to help you build clarity, reduce reactivity, and stay connected.

Emotional Realities Part 4: Two Realities
Why sharing a moment doesn’t mean sharing a reality.

Emotional Realities Part 3: Feeling is Believing
How to step outside your emotional story and see clearly again.

Emotional Realities Part 2: Affective Realism
How feelings drive our perceptions—and why it’s so convincing.
