He’s Not Lazy. She’s Not Crazy.

Pacific Couples Blog

John Williams, PhD 8/16/25 John Williams, PhD 8/16/25

He’s Not Lazy. She’s Not Crazy.

The emotional math of equity and energy in high-functioning couples.

John Williams, PhD 7/19/25 John Williams, PhD 7/19/25

Your Mankeeping Scorecard

Who’s actually benefiting from your labor?

John Williams, PhD 6/28/25 John Williams, PhD 6/28/25

How Do You Feel About Your Feelings?

The hidden influence of meta-emotion.

John Williams, PhD 6/21/25 John Williams, PhD 6/21/25

How Many Words Do You Have for Anger?

The link between emotional granularity and wellness.

Newly Divorced and Struggling to Co-Parent?

John Williams, PhD 6/14/25 John Williams, PhD 6/14/25

Newly Divorced and Struggling to Co-Parent?

Co-parenting therapy can help build a healthier dynamic.

John Williams, PhD 6/7/25 John Williams, PhD 6/7/25

Is Relationship Coaching Worth It?

Costs, benefits, and how to choose wisely.

John Williams, PhD 5/31/25 John Williams, PhD 5/31/25

Empirically Supported Couples Therapies

More than emotional validation and date nights.

John Williams, PhD 5/24/25 John Williams, PhD 5/24/25

How to Choose a Couples Therapist

Due diligence in four steps and six red flags.

John Williams, PhD 3/19/24 John Williams, PhD 3/19/24

Can this Marriage be Saved?

How do I know if saving this relationship is worth the effort?

John Williams, PhD 2/24/24 John Williams, PhD 2/24/24

Is Relationship Coaching Worth It?

What is a relationship coach, how much do they cost, and are they worth the money?

Empirically Supported Marital and Couples Therapies

John Williams, PhD 2/23/24 John Williams, PhD 2/23/24

Empirically Supported Marital and Couples Therapies

What are the main empirically supported couples therapies and how do they work?

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